Ayurveda With Carleen 

After 25 years as a Family Physician, I transitioned to holistic healing as a NAMA-certified Ayurvedic Health Counselor and Practitioner. I empower individuals to take charge of their health and become self-healers through Ayurveda, a time-honored system emphasizing the harmony of body, mind, and spirit. True healing starts within; it’s about aligning inner and outer worlds to cultivate wholeness. I guide clients in restoring balance by tailoring lifestyle practices to their unique constitution, recognizing that health is not a one-size-fits-all journey. Ayurvedic principles address root causes of imbalance, focusing on stress management and optimizing “digestion” of not just food, but thoughts, emotions, and experiences. This approach fosters physical vitality, mental clarity, emotional joy, and spiritual growth. I am committed to guiding and holding space for those ready to create a conscious, harmonious lifestyle for optimal well-being.