Aerial Bliss Yoga 

Owner and Founder of Aerial Bliss Yoga, Liz Nepomuceno is an E-RYT 500-hour level yoga instructor - Certified in Yin yoga, Restorative yoga, 100hr Bryan Kest Power Yoga TT, Certified Bare Instructor and Certified Aerial Instructor, Kids yoga, Crystal Bowl Meditation, and other variety of healing modalities. I first discovered yoga in 2011 while in search of a healthy and spiritual lifestyle. Ever since, I have practiced several styles of yoga including Bikram, Vinyasa, Ashtanga and Power Yoga. Through my practice, my love and connection to yoga grew and developed. Due to my personal transformation, I have dedicated my life to teaching others and changing lives. I truly believe that you can be transformed and gain inner strength and peace. I will challenge you into surprising yourself. I will remind you that "you are more than you think you are" and will continue reminding you until you see it. Namaste

Tina Strickland is a certified STOTT PILATES® instructor who owned and operated a boutique pilates studio in Houston, TX from 2007-2022 where she focused on post-rehabilitation modalities for Injuries and Special Populations. In 1994, prior to becoming a certified STOTT PILATES® instructor, Tina had a successful practice as a Licensed Massage Therapist specializing in St. John’s Method of Neuromuscular Massage Therapy (Boca Raton, FL). Tina's massage therapy background and training is what propelled her to pursue a career in Pilates and further study of the science of healthy and functional movement, mind-body communication, and the benefits of exercise for longevity, pain management, and functional movement. *Tina does work individually with others to help overcome injury. Let us know if you would like to schedule an appointment with her. Keep an eye on special events for her offerings.