Atha SomaYoga 

In September of 2020, I completed the Level 2 Yoga Therapy, 1000 hour program, with Yoga North International SomaYoga Institute to earn the title of Certified Yoga Therapist, or C-IAYT. I have an office for private sessions and also do small, therapeutic classes and workshops inside the space at Core Physical Therapy in West Des Moines. I also do workplace wellness workshops and custom groups for those wanting to plan their own wellness workshops for co-workers, employees, or friends and family. I am a mentor in the Level I and Level II programs, with Yoga North, and am also on the teaching faculty of Yoga North. One of my goals is to have more people trained as Yoga Therapists in the SomaYoga methodology in Des Moines, in Iowa, and elsewhere and I have become the Program Manager for the Level I SomaYoga Therapy Program! I’m passionate about spreading the SomaYoga methodology and teaching others the tools of Yoga Therapy, and empower them to find more balance in their lives so that they can live their life to the fullest! I have always felt that life should be full of adventure……. whatever that means for you. My mission is to help you find ways to live your best, most adventurous, happiest life.