Yoga has been part of my life since 1985 when at the age of 23 I found a practice that I would explore and modify for years to come as I worked through my own stuff. I found that with a curious and self-forgiving approach, yoga can heal almost anything IF we are willing to use life’s pains and challenges to get closer to the healing power of the mind and body. I hold four yoga teacher certifications: two 200-hour, one 300-hour, and one 500-hour. I currently teach Yoga Loft’s 200-hour Avita Yoga Teacher Trainings. As a trained Rolfer, I weave structurally integrative elements into my classes that have practical applications in life. When we find something that works, we naturally want to share it. Avita Yoga® works and I would love to share it with you. I am the proud owner of Yoga Loft in Boulder, CO.