BioFit (Adventure Unknown) 

Each full-body ARX session is facilitated personally by one of our dedicated and experienced professionals. During each session, we utilize the most state-of-the-art strength training equipment on the planet - Adaptive Resistance Exercise - to deliver the most effective, efficient, and safest comprehensive full-body workout possible. Each session will consist of anywhere from 3 to 12 movements that will cover all of the major muscle groups in the body - the chest, the back, the arms/shoulders, the legs/glutes, and the abdominal/core. Each movement is customized to the client's specific range of motion, and performed until momentary muscle failure is experienced. The quantity of exercises each client performs depends where that individual is on their specific fitness journey. With that said, our goal for every client is to add exercises weekly (when appropriate), up to the point that they are capable of safely and effectively performing up to 12 total exercises in a matter of 30 minutes.

Each full-body ARX session is facilitated personally by one of our dedicated and experienced professionals. During each session, we utilize the most state-of-the-art strength training equipment on the planet - Adaptive Resistance Exercise - to deliver the most effective, efficient, and safest comprehensive full-body workout possible. Each session will consist of anywhere from 3 to 12 movements that will cover all of the major muscle groups in the body - the chest, the back, the arms/shoulders, the legs/glutes, and the abdominal/core. Each movement is customized to the client's specific range of motion, and performed until momentary muscle failure is experienced. The quantity of exercises each client performs depends where that individual is on their specific fitness journey. With that said, our goal for every client is to add exercises weekly (when appropriate), up to the point that they are capable of safely and effectively performing up to 12 total exercises in a matter of 30 minutes.