Barre with Tara 

Join Tara Spaw Fronczek for her unique and thoughtfully crafted Barre class. Created by a ballerina in 1959, Barre is an exciting and dynamic workout, inspired by ballet movements, Pilates, yoga, and strength training. Barre classes help improve balance, flexibility, stamina, postural awareness, strength, and confidence. Using her dance and physical therapy training, Tara offers a unique Barre workout appropriate for EVERY body. Modifications and variations are offered for all levels of fitness, from beginners to the most experienced clients. Barre is best performed on a mat, wearing fitted workout gear, and in bare feet or Pilates socks. Tara Spaw Fronczek holds a Bachelor of Arts degree in Dance with a Jazz concentration from Point Park University, and an Associate degree in Applied Science in Physical Therapist Assistant from California University of Pennsylvania. Tara spent several years as a professional dancer performing at Busch Gardens Williamsburg, Holland America Cruise Lines, and Stiletto Entertainment. For five years, Tara was the owner of Katy Lyon Dance Center, and now continues to teach dance at Lanzi Academy of Dance. She currently works full time as a Physical Therapist Assistant for NovaCare Rehabilitation. In addition to her dance and P.T. education, Tara is a certified Pilates instructor in mat and Reformer, trained in manual myofascial release techniques, holds a specialty certification in orthopedics PTA from Nxt Gen Institute of PT, and is LSVT BIG certified. Tara is thrilled to be a part of the OMBody family and loves connecting with all the wonderful clients in our area. Price - $12 drop in - cash, venmo, or paypal. Class passes are available for purchase at a discounted rate.