EmpowerFitness 

Owner of Empowerfitnessllc ACE Certified Personal Trainer ACE Certified Health Coach AFAA Certified Group Fitness Instructor AASDN Certified Sports Nutritionist

Imagine being curious about Yoga and having no access to it - no ability to take a class or even getting your hands on a Yoga book. For years, Tatjana taught herself Yoga in East Germany, where Yoga was forbidden. She took her first official class in 2000 in Basking Ridge, NJ. As an avid and regular practitioner, she makes it a point to take diverse classes wherever she travels like Yivamukti in Germany, Hatha Yoga in India or Arial Yoga in California. Weeklong Yoga retreats at Kripalu and Omega deepened her experience and advance her skill level. Tatjana is a certified Let Your Yoga Dance® Instructor. This joy-based movement practice combines Yoga, Dance and the body’s energy centers (Chakras) with music from around the world. As a former dancer, Tatjana brings grace, joy for movement and love for balance to her classes. Tatjana is also an International Coach Federation (ICF) Certified Professional Coach (CPCC) with a focus on Leadership and Mental Fitness.