Empower Fitness & Wellness 

I’ve been in the health and fitness industry for over 15 years, and I’m here to help women cut through the noise, ditch the extremes, and finally create habits that stick. I know what it’s like to struggle with body image, weight gain, low confidence, and feeling totally overwhelmed. I’ve been there and I’ve found a better way. My approach is realistic, supportive, and free of restriction or gimmicks. Together, we’ll build a plan that fits your life not someone else’s idea of “perfection.” This is a safe space to figure out what’s been holding you back, set goals that actually make sense, and gain the tools (and support!) to move forward with confidence. If you’re ready to feel strong, capable, and in control of your health, without starting over every Monday, I’ve got you.