EMPOWER FITNESS 

Casey is originally from Lake Tahoe, CA. In addition to a background of over two decades in dance, Casey has a Bachelor of Fine Arts degree in Musical Theatre from Cal-State Fullerton and years of professional acting, dancing and choreography experience. After a year of study in New York City, Casey became a Body Arts and Science International (BASI) Pilates instructor. During this time she developed and managed the Pilates program for Align Brooklyn in Park Slope, and other studios. Additionally, she is certified with The Pink Ribbon Program; a Pilates based recovery program for breast cancer. ​ She is also certified in Z-Health Systems, Foundation Training, and Strongfirst.

Sierra has grown up in San Luis Obispo county, and has just began her pilates journey. She has recently gone through the PCS certification and is currently working as an apprentice instructor. She also is PWR certified, a training that goes through specific exercises to help create safe and productive fitness classes for people with Parkinson’s and other neurological conditions. She has always loved helping others reach their goals and hopes to continue doing it throughout her career.

Clay has lived in San Luis Obispo for over 30 years, and has been practicing massage therapy for almost 10 of them. Clay's passion switched from Information Technology after college to the human body and movement. Empower Sports Massage was founded by Clay in 2017, and born out of a strong desire to serve and help others. ​ ​ After massage school the education continued with orthopedic, oncology, Active Release Technique, and Functional Movement Systems certifications. He is also a Strongfirst certified instructor. His goal being to provide safe, and effective bodywork / training for every unique individual. Contact clay at clay@empowerslo.com for one on one training.

Delaney is originally from Grand Ledge, MI. He received his Bachelor of Science in Mechanical Engineering from the University of Michigan after finishing the coursework necessary to qualify for medical school. After working for Chrysler Corporation as a mechanical engineer he was commissioned as an infantry officer in the United States Marine Corps and was stationed in 29 Palms, CA. He then went on to receive his Juris Doctorate from the University of San Diego after leaving active duty in the Marine Corps. A lifelong fitness enthusiast an athlete, he has been a certified kettlebell instructor since 2014. He and his family moved to San Luis Obispo County in 2018, where he now works as a Deputy District Attorney for the County. He has participated and/or competed in the following activities over the course of his lifetime: football, bicycle racing, mountain biking, running, swimming, boxing, bodybuilding, olympic weightlifting, triathlon, obstacle course racing, Crossfit, and now su

Growing up on the central coast, Emily was always appreciated her beautiful surroundings and developed a love of all outdoor activities. Emily has worked as a Physical Therapy Assistant for almost 15 years, and is a certified Polestar Pilates trainer. Her work experience is vast, covering everything from traumatic brain injuries rehabilitation to high level athletics. Working in a rehabilitative setting, it was clear the positive impact manual/massage therapy had on her patients. Wanting to do more than scratch the surface, Emily returned to school for massage therapy to expand her skillset and learn new techniques not normally found in a physical therapy setting.

As a seasoned fitness professional, I bring a wealth of experience and a diverse skill set to the health and wellness world. Possessing a degree in Exercise Science, my journey in the fitness industry has been marked by dedication, coaching excellence and a commitment to empowering individuals to achieve their health and fitness goals. With over five years of experience in training individuals, my commitment to personalized fitness regiments and a client-centered approach has resulted in tangible and lasting improvements in physical health. I’ve dedicated time to the community through outreach and education, focusing on health and wellness. I’ve contributed to programs to promote physical activity as a means to bring balance and enhance well being for all participants including those who face unique challenges. Join me on this journey towards holistic wellness, where fitness meets passion, and every achievement is a step toward a healthier, happier you.

Bryn is a local who was born and raised in Arroyo Grande, CA. His athletic abilities had him playing basketball for Hancock & Cuesta Colleges. Bryn later moved on to receive a B.A. in Communications at Channel Islands State University. He is now shifting focus from communications to serving his community through massage therapy. Bryn has completed his massage practitioner program, and on his way to the full hours required for the massage therapy licensure. He has his 500hr certification through the Pilates Collective International and works as an apprentice Pilates Instructor at Empower Fitness.

Kristine discovered Pilates in 2013 after failed attempts at spin classes, cardio kickboxing, and years of unattended gym memberships. Pilates provided the mind-body connection she was searching for and helped fulfill her need to understand biomechanics in the efficiency of movement. Taking a thoughtfully technical and athletic approach, Kristine loves identifying and developing the strength within her clients that is waiting to be awakened. Forever a student of Pilates, Kristine completed her Pilates instructor certification under mentorship of Keira Cumberland and Casey Canino at Pilates Collective SLO in San Luis Obispo, CA. She lives in Honolulu, Hawaii, and teaches Pilates at Pilates O Ka Lā in Diamond Head and Movement Collective O’ahu in Kaka’ako.