FBH Wellness 

Amy is the best friend or big sister you need in your life. As a Wife, Mom to 3 boys, and dance fitness instructor she used to wonder if there was more to life than just sleepwalking through one day and into the next; so busy she didn't even notice where she was going. After enduring multiple traumas, Amy began searching for something more. She found a passion for teaching dance, coaching and empowering women, and created the Worthy Heart blog, believing that everyone is worthy of love. Amy continued searching and learning and developed a four-step process to live The GOOD Life; focusing on God, Ourselves, Others, and Divine Happenings; which became the recently released The GOOD Life Journal. She firmly believes that by incorporating these four steps in our daily lives, everyone can have The GOOD Life and walk out their unique purpose boldly and confidently. As Amy continued on with her passion for making a difference in others lives she stumbled upon Sue Hitzmann’s “MELT METHOD” which is a practice focused on Fascia Relief. The MELT Method empowers individuals to use foam rollers, hand and foot therapy balls, and other self-care methods to identify and relieve chronic pain. With this new unique self care treatment. Amy can show you how to: Live Free Age Well Relieve and Prevent Chronic Pain And Max Your Athletic Performance

Charlie discovered yoga in 2002 while studying at the University of Colorado at Boulder. She spent 14 years building her practice and studying the healing powers of yoga. In 2016, Charlie received her RYT200 hour yoga teacher certification and began sharing her love of yoga by helping others find their balance, strength and flexibility both on and off the mat. Her studies in yoga also lead her to the study of Ayurveda, the sister science of yoga. In December of 2022, she will receive her Ayurvedic Wellness Counselor certification. Charlie teaches both vinyasa style classes, as well as, restorative and Ayurvedic yoga therapy sessions. Charlie came to Pilates in January 2022 in support of her mother, who was battling stage four cancer. Charlie's mother used Pilates to strengthen and prepare her body for surgery related to her cancer battle with great success. After seeing the strength Pilates gave her mother, she knew she needed to learn more. Charlie is currently a Pilates Apprent