Heights Pilates - Pilates
in Belfast, ME
Description: Our teaching methodology is grounded in Evidence-Based Pilates. We teach within an expansive classical choreography (including archival Pilates exercises) with adaptations drawn from physical therapy-informed modalities, tailored to your needs and goals.
Additional Info: Unfortunately, due to present demand, we are not able to accept new clients at this time. Please contact us at information@heightspilates.me to be put on a waitlist for new clients, as spaces become available.
Logo: 
Phone: 2073235770
Address:
171 High St.
#9
Belfast ME 04915
#9
Belfast ME 04915
Business Hours: Mondays - Fridays
7am - 2pm
Saturdays
10am - 2pm
Closed Sundays
Website: http://heightspilates.me
Payment Types Accepted: Cash, Check, Visa, MasterCard, Amex, Discover
Staff: 
Emilie Gruchow
Owner/Certified Instructor I originally found Pilates after sustaining a ballet injury as a teenager. I fell in love with the core strength and body awareness that Pilates allowed me to bring back to the dance studio. I completed my first 500-hour Matwork and Apparatus Comprehensive Instructor Certification through The Physicalmind Institute in 2006, and completed my second 500-hour Matwork and Apparatus Comprehensive Instructor Certification through Balanced Body in 2019. I also completed the Tribeca Institute’s Trauma-Informed Pilates Certification in 2019 (renewed in 2022). I completed my teaching apprenticeship under second-generation instructor Justine diCostanzo in 2006-2007 in NYC.