The 6 (formerly BodyRX) 

Sonya McVay, MP, is a certified ART (Active Release Techniques), NKT (NeuroKinetic Therapy), AiM (Anatomy in Motion), PMT (Performance Movement Taping by RockTape), and ICT (Integrated Cranial Therapy) provider. She is also a certified master Pilates Instructor and a PMA (Pilates Method Alliance) and NKT credentialing author and continuing education provider. ART is a clinical soft tissue therapy system used to treat pathologies and/or movement restriction with muscles, tendons, ligaments and nerves. Alongside manual therapy, she specializes in Neuro-Gate, functional/movement assessment, sports injuries, spinal pathologies, "special-populations" and post-treatment exercise. Her practice combines multiple methods and provides incredible results. Her clients include internationally competitive athletes (Ferrari's Racing team), professional baseball players, both pro golfers and tennis players, triathletes, cyclists, PTSD patients, competitive marathoners, IronMan/ToughMudder and

Sarah Thiebaud holds a 300-hour RYT certification in power vinyasa flow. She is also certified in ART (Active Release Techniques), CPT, NASM, SFMA, KABUKI integrated power lifting, NKT Level 2, FMT Blades Advanced, and is a graduate of Temple University earning her doctorate in physical therapy. Sarah's clinical eye and athleticism led her to teach and train at studios in California, Mexico, Costa Rica, and Pennsylvania. Sarah specializes in sports injuries and performance, functional/movement assessment, integrative therapy and yoga. Sarah teaches our Strength and Conditioning, Yoga and Functional Fitness open floor group classes.

I am a recent graduate of National Holistic Institute for massage therapy. I have been a Physical Therapy Assistant for the past 30 years and have extensive experience in movement based modalities. I can provide anything from a Swedish massage to rehabilitation after a surgery or trauma.

Kate Pintor Resilience + Performance Coaching, Certified HeartMath Mentor, HRV + Integrated Specialties Kate specializes in resilience, wellness-based performance, and trauma recovery, offering practical tools like HRV training, biofeedback, and breathwork. With over 20 years of experience in leadership and cognitive behavioral coaching, she helps clients set and achieve life, career, and health goals. Having overcome a decade-long health crisis herself, Kate understands the challenges of chronic pain and stress on the nervous system from both patient and practitioner lenses. Her straightforward, hands-on approach is ideal for veterans, first responders, and anyone looking for effective ways to manage stress, recover from trauma, and improve performance. Schedule with Kate to start building your strength from the inside out.