Owner & professional trainer since 2003. Certified Medical Fitness Practitioner, Osteoporosis Fitness Specialist, Joint Replacement Fitness Specialist, Personal Trainer, Group Fitness Instructor, CHEK Holistic Lifestyle Coach and holding certifications with the following affiliations; CanFitPro PTS, FIS, NWS, YogaFit Canada, Zumba Fitness, Fitness Kickboxing Canada-Boxing, Twist Conditioning Athletic Coach & ASFA Water Aerobics Instructor. Mindset coach with experience in Neurolinguistic Programming for positive thinking and goal setting for success. Corrective, Medical Fitness and Exercise Prescriptions to develop strong and optimally functioning bodies while focusing on longevity and healthy aging at every age.
Certified trainers on the Just Movement Fitness Team Meghan Cox-MFS, OFS, PTS, FIS, CHEK HLC Emily Clarke- R.Kin, MPK Kim Blair- PTS, TRX, Zumba Strong, Yoga, CoreFirst Marlene Would- PTS, FIS, CORE Cycling certified