Kim Day Training 

Hello! I'm glad you're here and I hope to meet you soon! A little bit about me... I’ve been teaching group fitness in Knoxville, TN for over a decade, and I am a AAAI certified personal trainer, as well. For the past two years, I've been voted as CityView Magazine's Best Female Personal Trainer in Knoxville, and I take that honor seriously! I've always had a passion for health and fitness, but it has grown exponentially over the years. I love people. I love helping people. I love teaching and personal training...and making sweet friends along the way! I'm told that I have great energy, and I really think it's because I'm so passionate about what I do. I want to push people to do their very best, in a way that works for them. My group certifications include Pound, Kettlebell AMPD, Insanity, and Barre. I also teach a wide variety of classes with weights, resistance bands and more. I work with clients of all ages, shapes and sizes...all with unique needs and goals. Whether it’s weight loss, weight gain, strength, flexibility, balance or athletic training, I would love to help you reach your goals. In a group setting or one-on-one, we can make it happen. When I'm not teaching classes, I'm running around with my seven year old, who certainly keeps my husband and I on our toes! I adore my little family, and we love doing anything involving the outdoors! I've lived in Knoxville since 2005 and I definitely consider it home now, but I love visiting my family in Ohio when I can. I look forward to meeting so many of you from all over, thanks to my virtual classes! Please reach out to me and say hello!