Life Force Fitness 

Alex Guise is the owner of Life Force Fitness and certified instructor of Pilates’ reformer, mat, ballet barre, jump board, TRX and Bungee fitness levels 1, 2 & 3. Teaching since 2015 and managing the studio for several years, Alex and her family transformed the former Pendleton Pilates and renovated it into Life Force Fitness - a unique studio offering a variety of classes to help clients find their vitality and strength (life force), burn calories and transform themselves in a beautiful and relaxing space. Whether you are a new client or a client that has been with the studio for many years, Alex is here to meet you where you are in your fitness journey. She tailors classes to your individual needs through modification and keeps class sizes small so that you get the personal attention you deserve. Life Force Fitness is truly a community of clients working toward the common goals of health and fitness - we are a family! Alex is an avid health and wellness enthusiast, striving to live as naturally as possible by practicing a mostly Vegan lifestyle, growing seasonal herbs and vegetables, exercising daily, and choosing holistic practices over traditional medicinal remedies. A former chef, she believes in the power of the body to heal itself in the presence of pure, organic foods and a toxin-free environment. One of her favorite quotes is “Let food be thy medicine and medicine be thy food.” – Hippocrates.