Laurel Leaf Yoga, Retreats & Wellness 

Friends, let me tell you why I love Yoga... about a decade ago I was anxiety filled. My external and internal worlds were in shambles. I was overwhelmed with grief from the loss of a loved one. I had quit my job to stay at home with my two small children. My husband was battling with depression and finances were not great, to say the least. Trying to find some reprieve in my life, even though it was not in my budget, I signed up for a Yoga retreat. During this retreat there was quiet, there was space, and there was physical movement offered. Quiet to breath and notice myself and my inner workings, movement to open and let go of all the anxiety that had filled my chest, and space to shift things that had been so stuck. One Yoga class, retreat or wellness session does not shift entire belief systems, decades of neural pathways or a lifetime of anxiety. BUT one yoga class, retreat or wellness session can be the beginning. The beginning of inviting in the quiet for reflection, movement for release, and SPACE. Space to breathe, space to shift, space to find something more. I teach Yoga and offer non-traditional healing modalities to you because this is what I needed a decade ago. I sincerely hope Yoga or a wellness session can benefit your life as much as it has mine. If you need a more flexible schedule than what you see listed please e mail me at laurelleafyoga@gmail.com and we can set something else up.