Metta Massage & Wellness Center 

Kristen is a Licensed Massage Therapist, and Kristen has been practicing since 2007 and specialize in Thai Yoga Massage and Reflexology. She regularly receives training. She is also a Licensed Cosmetologist and specializes in eyelash extensions.

Hello, I'm Jamie - a yogi, master reiki practitioner, sound healing facilitator, health, nutrition and wellness coach and a dedicated mother of a type 1 diabetic daughter, I love to work with families dealing with T1D! I have a loving partner and have learned to find peace within myself after journeying through my life. I hope to share some mindful practices and help take the body out of its fight or flight response and into a peaceful baseline. Thank you for taking a moment to learn about me. Health Coaching: Personalized coaching sessions focusing on nutrition, fitness, stress management, and overall lifestyle improvements to enhance physical well-being. Reiki Healing: Energy healing sessions to promote relaxation, balance energy centers, and stimulate the body's natural healing abilities. Sound Healing: Therapeutic sessions using sound frequencies to induce deep relaxation, reduce stress, and promote emotional release. Yoga Classes: Classes suitable for all levels, incorporating breath work, movement, and meditation to improve flexibility, strength, and inner peace. Guided Meditations: Sessions designed to cultivate mindfulness, reduce anxiety, enhance focus, and promote mental clarity and emotional balance. Breath Work: Workshops and individual sessions focusing on various breathing techniques to improve respiratory function, reduce stress, and enhance overall well-being. Mindfulness Workshops: Educational workshops and seminars to introduce mindfulness practices and techniques for integrating mindfulness into daily life for greater awareness and presence.