Metta Massage & Wellness Center 

Hi, I’m Kristen! My passion is massage and helping people look and feel their absolute best. It was after I had my first professional massage that I knew I wanted to be a massage therapist. So, I enrolled in the Lancaster School of Massage and have been practicing (and loving it!) since 2007. I’m well versed in a variety of modalities including Reflexology, Thai Massage, Deep Tissue, Maternity, Ashiatsu, and Lomi-Lomi massage and is a master Reiki practitioner, but what I’m best known for is my individualized approach in finding a treatment that’s best for you and your needs. I took my training further when I became a licensed Cosmetologist in 2012. This allowed me to serve my clients more fully with skin and hair treatments. I’m also certified in Eyelash Extensions and Microblading. For a full list of all my treatments and packages, visit my Services page. Whether you’ve been going to the same therapist for years or this is your first time having a professional massage, my goal is to make you feel comfortable and relaxed during each visit to Metta Massage & Wellness.

We’re excited to have Steph on the Metta Massage & Wellness team! A graduate of Keystone Technical College in 2009, Steph is passionate about massage therapy and its power to help people live full and meaningful lives—both mentally and physically. With a caring and client-focused approach, Steph creates personalized treatments to support relaxation, healing, and overall wellness. When she’s not working with clients, Steph loves staying active through working out and dancing, as well as spending quality time with her family and friends. We’re confident you’ll feel rejuvenated and cared for after a session with Steph! Steph's current availability is- Wednesdays 12-6 Thursdays 12-6 Sundays 11-3

Jamie – Wellness Practitioner Meet Jamie, a compassionate and multifaceted practitioner at Metta Massage & Wellness. As a yogi, master Reiki practitioner, sound healing facilitator, and health, nutrition, and wellness coach, Jamie is dedicated to helping clients achieve balance and peace in their lives. Jamie’s personal journey, including her role as a loving mother to a daughter with Type 1 diabetes, has fueled her passion for supporting families navigating T1D. She integrates her wealth of experience with a deep understanding of mindfulness practices to guide clients out of the fight-or-flight response and into a peaceful, grounded state. Her offerings include: Health Coaching: Personalized sessions to enhance physical well-being through nutrition, fitness, and stress management. Reiki Healing: Energy healing sessions to balance energy centers and support the body’s natural healing. Sound Healing: Therapeutic sound sessions for relaxation and emotional release. Yoga Classes: Inclusive classes incorporating breath work, movement, and meditation. Guided Meditations: Mindfulness practices to reduce anxiety and improve mental clarity. Breath Work: Techniques to reduce stress and enhance respiratory function. Mindfulness Workshops: Tools and techniques for cultivating presence and awareness in daily life. Jamie’s holistic approach helps clients reconnect with themselves, fostering relaxation, clarity, and overall well-being. Jamie's availability Monday 10-4 Friday 10-4