MOUNTAIN YOGA & BOUTIQUE 

Heather initially found yoga as a way to heal and maintain her physical health. After trying yoga she immediately felt different. Since then, yoga has been her go to for helping her to be successful with life's challenges & helping her to reach her goals. Heather's goal with opening a yoga studio is to introduce the benefits of a consistent yoga practice to everyone, regardless of age, no matter their physical limitation. As a runner, swimmer and diver Heather had common sports injuries such as knee, shoulder and joints issue. Alignment style yoga helps her move freely in her body and without pain. Heather completed her yoga instructor certification course in Asheville NC w/ Stephanie Keech in 2011 at the Asheville Yoga Center.

April started her yoga journey in 2015. She found the health benefits that came from having a consistent yoga practice shortly after being diagnosed with cancer and rheumatoid arthritis. This fueled her drive to learn as much as she could about yoga and to become a certified yoga teacher. Yoga heals your body, mind, and soul. "I want other people to feel the way I feel after doing yoga. It is life changing if you allow it to be."

It is said that yoga finds you when you need it the most. Penny discovered yoga after injuries from years of beating her body into submission for races and living a military life. Movement with breath changed her life with the magical benefits to her whole person. She is a Veteran, married to a wonderful man, has five incredible daughters and two very adorable granddaughters. Penny loves being outside in nature, hiking with her family, paddle boarding, and especially loves Earthing where you will most likely catch her barefooted. Penny brings a mindfulness to her classes, slowing down to allow students to become structurally sound, build balance while exploring the postures and learning to honor their journey.

After 20 years a corporate healthcare career, I left to follow my passion - helping others take back control of their health and wellbeing.  A lifelong practitioner of Yoga, it was always my dream to teach.   As a Certified Mind-Body Fitness Coach, Nutrition-Fitness Coach, Holistic Life Coach, SUPY, Yoga Instructor, Meditation Instructor, AAU Olympiad and an X ProAm Bodybuilder- I've helped many people stay out of the hospital in many ways, but I've always come back to yoga. We are Yoga. Meet Celina, "I am on a mission to bring Yoga to everyone wherever they are; because together - we are Yoga.  The Sanskrit word Yoga means yoke or unite.  When we unite the mind, body, and spirit through our yoga practice ~ we become one as is Yoga."

Gina first started practicing yoga unknowingly as an actor and theatre artist, but her real yoga journey began when she was introduced to a more traditional yoga and meditation practice under the mentorship of Ki Curtis in college. After moving to Chicago after undergrad, Gina maintained a dedicated practice to focus on mental and emotional health and it was through the experience of managing anxiety and depression in the competitive world of performing arts that Gina wanted to bring the gift of yoga to others and received her 200-hr yoga certification through Bloom Yoga Studio in Chicago. As a college professor, small theatre owner, playwright, and professional child-care consultant, finding balance is key. As a yoga teacher, Gina hopes to bring fellow yogi’s a practice that helps them feel strong, balanced, and safe.

Joshua is a dedicated and compassionate yoga teacher with a profound connection to the practice. His journey began at an early age, guided by his father, who introduced him to yoga’s transformative power. After his father’s passing in 2016, Joshua deepened his commitment to yoga, using it as a tool for healing and growth. Joshua is a 500-hour Registered Yoga Teacher (RYT) with over 700 hours of training in various styles, including Vinyasa, Hatha, Anusara, Kundalini, and Ashtanga-inspired practices. His diverse training allows him to offer a dynamic yet grounded approach to yoga, meeting the unique needs of his students. With four years of teaching experience, Joshua creates a safe and supportive space where students can explore movement to manage trauma stored in the body. His classes integrate intentional breathwork, inviting students to reconnect with themselves on a deeper level. Joshua is passionate about helping others navigate their personal journeys with mindfulness and care. Through his teaching, he aims to empower students to cultivate resilience, balance, and inner peace both on and off the mat.