My goal is to help people realign their body, mind and spirit. Having over 10 years of experience, I use different techniques such as craniosacral therapy, stretching, and massage therapy techniques to achieve this goal. I love to offer people a chance to relax more deeply than they ever have. I love to help people realize a little bit more about themselves so that they can be better people inside and outside and have a more positive impact on the world around them. Craniosacral techniques help to downregulate the nervous system and bring about a state of calm. Massage and myofascial techniques help release physical restrictions in the body so that we can be a little bit more comfortable in our skin and that, in turn, has a very positive effect on our physical and mental selves.