On and Off Balance YOGA 

- Yoga 

in Epping, NH

Description: Come find your balance at On and Off Balance YOGA. We offer an on-demand class library with various types of YOGA from Restorative to Power and everything in between. Livestream classes offered monthly! Find out more at https://onandoffbalanceyoga.com
Additional Info: YOGA classes, meditations, breath work, tutorials, & more for those seeking the calm within the storm, the excitement within the tedium, the space within the confinement, and everything in between. It’s your YOGA. Come find it.
Logo: On and Off Balance YOGA
Phone: 6037023572
Address: 539 Calef Highway

Epping NH 03042
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Business Hours: 24-hour unlimited access to our On Demand Virtual Studio! Please contact Ashley at onandoffbalanceYOGA@gmail.com to schedule private classes and small or large group events.
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Payment Types Accepted: Cash, Visa, MasterCard, Amex, Discover
Special Offers

Staff:
Ashley Rideout
Ashley Rideout

Ashley Rideout is the founder and creator of On and Off Balance YOGA. She is a 500-hour certified yoga teacher who is registered with Yoga Alliance. She holds certifications in Restorative Yoga, Yoga Nidra, and Level II Usui Reiki in addition to her comprehensive 500-hour yoga teacher training certification. She enjoys practicing Power Vinyasa Yoga as well as Yin and Restorative Yoga in order to maintain balance and gain all the benefits that yoga has to offer. Her easy-going, positive, energetic style of teaching will have your wanting more YOGA in your life and in return, a healthier you! She strives to challenge her students’ minds as well as their bodies when leading them through their YOGA practice and she CANNOT WAIT to meet you! In her free time, she enjoys spending time with her husband and son, playing volleyball, practicing yoga, meditating, and working as an elementary school teacher.