Performance Recovery Wellness 

Performance Training - Neuromuscular Therapy - Manual Therapy - Corrective Exercise As a personal Trainer for 10+ years, I’ve witnessed the fitness industry grow and change from the conventional “Arnold” style bodybuilding to the high-intensity world of CrossFit. Throughout each step along the way I saw an increasing need for a branch of fitness that focuses on the total well-being of the individual. I began compiling various modalities and techniques that I found to be effective for helping people reach their goals while maintaining their health. Eventually this led me to realize that “Health” and “Performance” are inextricably linked, and by improving our bodies natural mechanisms, we are able to achieve our highest level of performance.

Biomechanics Training - Longevity/ Vitality Consultant - Performance Training My main focus is on promoting longevity and enhancing performance. I am passionate about educating and advocating for the importance of circadian rhythm, hormone regulation, red light therapy, blue light blocking glasses, cold plunges, mineral-rich spring water, and an organic lifestyle. To me, performance entails ensuring that the body operates at its peak efficiency, effectively carrying out all required tasks. By prioritizing the interconnectedness of the body's systems, I train individuals to work in harmony rather than isolating specific parts. This holistic approach aims to improve posture, alleviate pain and inflammation, and strengthen the body as a unified system.

Myofascial Therapist - Fascial Stretch Therapist - Athletic Performance Training Chris is a dedicated personal trainer and massage therapist with a passion for optimizing wellness and performance. Specializing in Myofascial Release, Fascial Stretching, and Performance Coaching, he brings over a decade of experience to the table, along with his work coaching high school football. Chris takes a holistic approach to health, blending personalized training programs, targeted massage therapy, and performance coaching to help clients achieve their goals. Whether you're an athlete striving for peak performance or seeking relief from chronic pain, he is committed to guiding you toward your full potential.

Strength & Conditioning Coach - Hockey Coach Introducing Coach Joey, a seasoned strength coach with a 10-year career spanning personal training and youth, college, and professional athletics. He uses a holistic approach by seamlessly blending joint-focused mobility with total body strength, power, and hypertrophy training to help people and athletes feel, move, and perform at their peak capacity. At the youth level, he prioritizes proper movement patterns and injury prevention, instilling a passion for fitness. As a UCLA sport performance intern, Coach Joey tailored programs to each athlete's sport needs, fostering peak performance Men’s Tennis, Women’s Diving, and Track & Field. Following his time at UCLA, Joey earned an internship with Los Angeles Kings of the National Hockey League where he assisted the full-time performance staff during the off-season to continue his development as a strength coach. Beyond the gym, Joey coaches’ youth ice hockey for Detroit HoneyBaked HC. After playing competitive hockey for nearly 20 years, he decided to hang up his skates after 2 injury plagued seasons of junior and college hockey. From his experiences with injuries he was determined to use strength training to help youth hockey players get stronger, perform better, and avoid injury while also giving back to hockey by developing the up and coming youth hockey players in the metro Detroit area.