The Training Den Helena 

Nicole has established her career as a personal trainer over the last 20 years. After years working in orthopedics and neurology in Florida Nicole moved with her two kids to Denver Colorado where she opened the Training Den LOHI in November of 2018. Her dedication to her work in rehabilitation and corrective exercise has allowed Nicole to build relationships with some of Denver's best physicians and chiropractors. Her love for rehabilitation and redeveloping strength comes from years of gymnastics and triathlon training. Over the years Nicole has been blessed to help her athlete clients improve their skills sets. Nicole's passion for health, wellness and exercise makes her not only an educated rehabilitation trainer but an excellent weight loss trainer, health coach and athletic trainer. She loves the physical challenge of training and her most recent passion is handstands. “When my world felt upside down the only thing that made me feel right side up was to be upside down with it”. Certified Personal Trainer NASM Corrective Exercise Specialist NASM Fitness Nutritionist NASM Functional Range and Conditioning Mechanics Specialist FRCMS Group Exercise Fitour