Santosha Yoga, Massage, Ayurveda 

Cindy has been practicing and studying yoga for the past 28 years. She has been a devoted student of the Ashtanga yoga lineage originated by Sri. K.Pattabhi Jois. In 1995 She began her yoga journey with Richard Freeman, Ashtanga master teacher, in her home town of Boulder Co. She has also studied with Ashtanga masters, Tim Miller, David Swenson, Eddie Stern, Dena Kingsburg, Johnny Smith and many more. She has since taught at many studios all around Sonoma county. She spent five years teaching teenagers at Sonoma Academy High school, a private college prep school, in Santa Rosa. Cindy has also studied Ayurveda and Ayurvedic bodywork at Mount Madonna Institute. Cindy teaches in a playful, lighthearted way, full of compassion and dedication to the practice. Her deep affinity for the Ashtanga lineage, and this sacred healing modality, inspires and empowers her students. Her classes are Ashtanga based , focusing on the Breath , moving through a Vinyasa style class. Each class has a theme where attention is focused on different aspects of the practice: Balancing poses, hip openers, core strengthening, backbends, upper back & shoulders, heart & chest opening and twist and binds. Sunday class is Half Led Primary series.

Ashley is a local yogi who grew up on the Mendocino coast. She completed her first Yoga Teacher Training in Bali, Indonesia in 2016 and is certified in Vinyasa and Restorative Yoga.

Larissa came to her yoga practice with the intention of improving her mobility, but soon realized it was helping her mentally, and emotionally. Yoga helped Larissa heal her anxiety and negative thought patterns, leading to a shift back to who she was in essence. She started to feel more open emotionally, self-aware, and connected through her yoga practice. Larissa's personal transformation and connection to yoga became her driving factor in becoming a yoga teacher. Larissa has expanded her teaching practice across various styles, including Yin, Aerial, and most recently completed a postgraduate program in yogic science and Ayurveda. Larissa has taught internationally in Thailand, the UAE and is currently teaching in her hometown of Mendocino. She believes yoga can help establish a deep human connection with oneself and the world in all its forms; human, plant, and animal. Yoga, to Larissa, is a way of being in the world, a philosophy to guide, and a practice to stay focused and motivated. Larissa helps people reconnect with their bodies and breath, emphasizing that it is the first step to reconnecting with the world, and discovering the deeper parts of our being. Larissa teaches various styles, including Hatha, Vinyasa, Yin, Aerial, and Acroyoga