FRESH CYCLING & TRAINING CTR 

An amazing , high energy , no BS cycling instructor !

Frank has embarked on a lifelong journey dedicated to fostering a healthy and balanced lifestyle centered around fitness and nutrition. He took this passion to Westfield State University, where he earned an Exercise Science degree. In 2016, during his junior year at WSU, Frank took a bold step into the world of natural bodybuilding, competing in The Yankee Classic. His dedication and hard work paid off as he achieved an impressive 1st place victory in both the novice and junior categories. He later went on to place 3rd at the WNBF World Championships in 2019. Following his academic journey, Frank joined Conca Sport and Fitness for an internship opportunity during his senior year. His commitment and expertise led to a series of roles within the organization, starting as a head strength coach and later taking on the responsibilities of nutrition director. Ultimately, Frank rose to the position of general manager. Throughout his time at Conca Sport and Fitness, Frank made a significant impact by working with thousands of clients of diverse backgrounds and ages, positively influencing the Western Massachusetts community. His expertise include helping those lose body fat, gain lean muscle, competition prep, nutrition coaching and balance/coordination work. Frank has now transitioned to Fresh Fitness, a state-of-the-art training facility located in Southwick, MA. Here, clients can experience top-notch workouts, access modern equipment, and receive expert coaching to achieve their fitness goals. Join Frank and the Fresh Fitness team on your journey to better your health and fitness NOW!