Tah Level 9 Yoga 

Meet Tah Groen Tah first discovered yoga at 16, when a single class lit her path toward healing. The soft tone of the teacher’s voice, gentle lighting, and fluid movements brought a sense of ease and possibility she’d never felt before. More than 25 years later, that spark has evolved into a lifelong passion for sharing the power of yoga with others. Along the way, Tah also became a dedicated Human Design analyst, helping people uncover and live their unique, energetic blueprint. With over 15 years in Human Design, she offers clear, down-to-earth guidance so you can begin your own experiment in living authentically. Her Teaching Style Tah’s Vinyasa flow classes blend mindful alignment cues, breath awareness, and a compassionate approach that’s welcoming to beginners yet challenging for seasoned yogis. She’s hands-on and nurturing, believing that yoga is a key to lightening your spirit and finding ease in body and mind. Her breathwork experiences are an extension of that philosophy—showing how consistent practice in a supportive community can catapult real change. Whether you join Tah on the mat or explore your Human Design chart, her mission is the same: to guide you into a deeper connection with yourself so you can live, move, and breathe from a place of genuine alignment.