Udaya Massage and Mindfulness 

Udaya Massage and Mindfulness offers professional massage therapy and mindfulness instruction in a private home studio located just off I-25 in Johnstown, CO. Liz Heller, LMT has been practicing massage therapy since graduating from the Healing Arts Institute in Ft. Collins, CO in 2008. In addition to the foundational skills of Swedish massage, Body Insight, deep tissue massage, trigger point therapy, positional release, proprio-neuromuscular facilitation, and neuromuscular therapy acquired at the HAI, her continuing education over the past 12 years includes Neuromuscular Rehabilitation, Reiki, Advanced Myofacial Techniques, Somatic Massage, Mindfulness Based Stress Reduction, Unified Mindfulness, and Preventing Disease Transmission in Massage Practice. Her extensive knowledge of yoga, meditation, and kinesiology inform her bodywork style. Liz prefers an “old school” approach to massage that uses minimal tools, allowing for highly sensitive “listening” to the body and maximum feedback for precise fine-tuning of the amount of pressure and techniques applied.