Whitney Mack Coaching 

Whitney Mack is a certified Holistic Health Coach (HHC) through the Institute for Integrative Nutrition, with specialized training in hormone health, an ACE Fitness certified group coach and accredited through Dr. Stacy Sim's "Women Are Not Small Men" program on coaching women to workout in alignment with their hormones. Whitney works with women in simplifying and accelerating their journey of whole-being health (mental, physical, emotional, relational and spiritual) with an approach that's rooted in the science of female-specific biology. Diet culture, fitness trends and mainstream health advice have failed women miserably as they were based on studies done on men, without consideration for female hormones and their impact on nutritional support, lifestyle hacks and movement--not just in reproductive years but throughout the life span: in puberty, perimenopause, and postmenopause. As a result, women have expectations for their whole-being health that are impossible to meet, and do not have access to the knowledge and resources that help them step into their vitality, strength and stamina in life and work. Whitney invites women to align their life, work, nutrition and movement to work synchronistically with their female physiology in a simple and flexible way that busy lives require. Women learn how to tune in to the wisdom and language of their own unique body as a compass, and biohack their female hormonal advantage, while confidently stepping into who they truly are - for themselves and within the relationships, commitments and communities they care most about.